The Bone Health & Osteoporosis Foundation honors their more than 35-year history with Bone Talk, a podcast and blog that shares inspiring conversations. We examine issues around osteoporosis from diverse perspectives including patients, healthcare providers, caregivers, policy makers, researchers, advocates and innovators. Learn more about bone health, healthy active aging and strategies to protect your ability to live your best life.
EPISODE 67: Insights from National Dairy Council on the Role of Dairy Foods in Bone Health
This episode of Bone Talk reviews the crucial role dairy plays in supporting bone health. BHOF CEO Claire Gill is joined by two distinguished experts from the National Dairy Council, Dr. Michelle Slimko and Dr. Christopher Cifelli, who share their extensive knowledge in nutrition research. Together, they dive into the essential nutrients found in dairy, the latest research findings, and why dairy is important for maintaining strong bones at every stage of life.
EPISODE 66: WALKING WITH PURPOSE: TRANSFORMATIVE HEALTH BENEFITS WITH JOYCE SHULMAN
On today's episode of Bone Talk, BHOF CEO Claire Gill is joined by Joyce Shulman to discuss the transformative power of walking and the benefits of community exercise. Joyce is the dynamic CEO and co-founder of 99Walks, a movement dedicated to improving women’s wellness through walking. She’s also the author of Why Walk? The Transformative Power of an Intentional Walking Practice. Joyce's passion for walking began in her youth and has grown into a lifelong commitment to health and community. Her work with 99Walks has empowered countless women to find strength, connection, and improved well-being through regular walking practices.
EPISODE 65: SPORTS DIETITIAN REVEALS HER PLAYBOOK FOR BETTER BONE HEALTH
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Angie Asche, MS, RD, CSSD, to discuss how physical activity and nutritional intake directly affect bone health. Angie grew up as a competitive dancer and swimmer, and she realized the impact eating certain foods before a competition or meet had on her performance. After earning degrees in both Dietetics and Exercise Science at the University of Nebraska-Lincoln, she went on to complete her dietetic internship, got certified as a Registered Dietitian, and completed her Master of Science Degree in Nutrition & Physical Performance.
Your Bone Blueprint: Family History and Osteoporosis Risk
When we think about family health history, many of us consider heart conditions, diabetes, or even certain types of cancer. But, there is another crucial aspect that often gets overlooked—bone health. Just like other hereditary conditions, osteoporosis can run in families, making it vital to know where you stand. By knowing your family history, you can take steps now to help ensure greater mobility and independence as you age.